Deep sleep is crucial for your mental well-being. Entering this restorative state can be challenging, but science suggests that certain frequencies, like 174 Hz, may promote deep sleep. This vibration is believed to synchronize with your brainwaves, inducing a state of deep relaxation and rest. Consider incorporating 174 Hz music into your bedti

Are you searching for ways to improve your sleep quality? Science suggests that certain tones can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety levels